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The Sidewalk Chef

The Sidewalk Chef

Healthy Comfort Food - Ft. Lauderdale - Lunch, Catering, Meal Prep

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Barbara

Grass Fed Bison Meatballs

September 6, 2021

Four Ways to Enjoy Lunch at Sidewalk Chef Kitchen

Four Ways to Enjoy Lunch at Sidewalk Chef Kitchen When it comes to lunch at Sidewalk Chef Kitchen, we make it easy for you to customize your lunch. We pride our menu on being accommodating for your lifestyle, whether you're looking for vegan/vegetarian-friendly meals, you're following a paleo diet, … [Read more...] about Four Ways to Enjoy Lunch at Sidewalk Chef Kitchen

Filed Under: News

Shrimp Stir Fry Meals at Sidewalk Chef Kitchen

August 22, 2021

Three Reasons You Need Custom Meal Plans

Three Reasons You Need Custom Meal Plans Did you know we offer custom meal plans? Each plan is designed specifically for you and your goals by expert nutritionists Dr. Douglas Kalman, Ph.D., RD, and Cassie Carson, CISSN. Meal plans don't always have to be about losing weight. Everyone's … [Read more...] about Three Reasons You Need Custom Meal Plans

Filed Under: Off the Pan

Ange Loosa and Chef Shashank

August 15, 2021

Up Next in the Ring: Ange Loosa

Meal Prep for MMA Fighter Ange Loosa The countdown is on to MMA fighter Ange Loosa's September 14th fight! He'll be stepping back into the ring in Las Vegas after an intense two-year training course. Of course, to prepare for that, he'll need good food to fuel him through his daily workouts! Our … [Read more...] about Up Next in the Ring: Ange Loosa

Filed Under: Off the Pan

Turkey Meatballs and Spaghetti Squash

August 8, 2021

How to Eat Like a Champion

How to Eat Like a Champion It's no secret that the pros love to eat at Sidewalk Chef Kitchen! We've prepared meals for athletes like fighters Aung La NSang, Ange Loosa, and Nainoa Dung, and Indianapolis Colts safety Sean Davis Jr. As it turns out, eating what the pros eat is not hard at all, … [Read more...] about How to Eat Like a Champion

Filed Under: Off the Pan

Aung La Nsang and Chef Shashank Agtey

July 25, 2021

What Does the Burmese Python Eat Before the Big Fight?

Meal Prep for MMA Fighter Aung La NSang Champion MMA fighter Aung La Nsang ("The Burmese Python") has been coming to the Kitchen for nearly two years now, eating our food and staying in shape in and out of the ring. Whenever Aung is preparing for a fight, his coaches make sure he's getting clean … [Read more...] about What Does the Burmese Python Eat Before the Big Fight?

Filed Under: Off the Pan

Sliced Watermelon

May 30, 2021

5 Health Benefits of Watermelon

5 Health Benefits of Watermelon Now that summer is officially here, it's finally watermelon season! Watermelon is one of our favorite seasonal fruits for a number of reasons. Not only is it incredibly delicious, but it's also full of nutrients and has a number of health benefits. Head to your local … [Read more...] about 5 Health Benefits of Watermelon

Filed Under: Off the Pan

Shrimp Stir Fry Meals at Sidewalk Chef Kitchen

May 23, 2021

Want the Macros for our High-Protein Meals?

Macronutrients in our High-Protein Meals Developed by Dr. Douglas Kalman, Ph.D., RD, our high-protein Heat & Eat meals were designed with performance in mind. Perfectly balanced with protein, carbohydrates, and fresh vegetables, these meals are not only delicious, but will also help you achieve … [Read more...] about Want the Macros for our High-Protein Meals?

Filed Under: Off the Pan

Wild Salmon at Sidewalk Chef Kitchen

April 25, 2021

How to Follow a Mediterranean Diet

How to Follow a Mediterranean Diet The Mediterranean diet - commonly known as a Blue Zones diet - stems from research done on the diets people in countries like Italy and Greece follow. Compared to Americans, these people were found to be much healthier with a low risk of complications like heart … [Read more...] about How to Follow a Mediterranean Diet

Filed Under: Off the Pan

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Phone: (954) 488-2554
Hours: Monday – Friday, 11 AM – 4 PM
Address: 6500 NW 12th Ave. #101 | Ft. Lauderdale, FL | 33309

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