Macronutrients in our High-Protein Meals Developed by Dr. Douglas Kalman, Ph.D., RD, our high-protein Heat & Eat meals were designed with performance in mind. Perfectly balanced with protein, carbohydrates, and fresh vegetables, these meals are not only delicious, but will also help you achieve … [Read more...] about Want the Macros for our High-Protein Meals?
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet The Mediterranean diet - commonly known as a Blue Zones diet - stems from research done on the diets people in countries like Italy and Greece follow. Compared to Americans, these people were found to be much healthier with a low risk of complications like heart … [Read more...] about How to Follow a Mediterranean Diet
Meatless Monday at Sidewalk Chef Kitchen
Meatless Monday at Sidewalk Chef Kitchen Make Monday the healthiest day of the week! Whether you're making the transition to vegan or vegetarian, or just trying to eat less meat, we make Meatless Mondays at Sidewalk Chef Kitchen a breeze. The Meatless Monday campaign encourages people to "skip meat … [Read more...] about Meatless Monday at Sidewalk Chef Kitchen
Stem the Tide of Time – Plant-Based Recipes
Trust Plants for Optimum Health - "Stem the Tide of Time" Looking for a delicious and affordable way to eat healthily? Chef Shashank has shared one of his favorite traditional Indian meals with us as a great way to reach optimum health and wellness. Diet, exercise, and the right supplements are … [Read more...] about Stem the Tide of Time – Plant-Based Recipes
A Guide to Cooking with Spices
What Spices do We Use at Sidewalk Chef Kitchen? Good food starts with good spices, and at Sidewalk Chef Kitchen, we use spices in just about everything we serve. Spice does not always necessarily mean heat! A good mix of spices helps enhance the natural flavor of the food you're eating by adding an … [Read more...] about A Guide to Cooking with Spices
How to Plan Your Next Office Event
Tips for Planning Your Next Office Event Are you back in the office? Whether you're throwing an office luncheon for a coworker's birthday, retirement party, or just as a show of appreciation for your employees, we're here to help! We offer fresh and healthy catering for teams of any size and for … [Read more...] about How to Plan Your Next Office Event
Wild vs. Farmed Salmon – What’s the Difference?
The Difference Between Wild and Farmed Salmon - Which is Better? Here at Sidewalk Chef Kitchen, wild salmon is a staple on our menu. You can find it on our "From the Kitchen" menu along with our Fresh Express. Wild salmon is full of health benefits, including containing omega 3 fatty acids and … [Read more...] about Wild vs. Farmed Salmon – What’s the Difference?
5 Reasons to Eat More Chickpeas
5 Reasons to Eat More Chickpeas Today, we're sharing our favorite 5 reasons to eat more chickpeas. Chickpeas - also known as Garbanzo beans - are all the rage right now. Not only do they offer a wide range of nutrition benefits, but they also pair with so many other different foods and are great … [Read more...] about 5 Reasons to Eat More Chickpeas