5 Gut-Friendly Foods to Help Beat the Bloat Feeling bloated is no fun, but what if we told you there are foods you can eat to help beat the bloat? Show your gut some love with these 5 chef-approved gut-friendly foods that help support a healthy gut microbiome and immune system. Your health starts … [Read more...] about Beat the Bloat with these 5 Gut-Friendly Foods
Eat Rosemary to Decrease Inflammation Have you ever struggled with inflammation? If so, you're not alone. According to the National Institute of Health, approximately 125 million people live with some form of chronic inflammation. Inflammation is the body's response to an illness or an injury and … [Read more...] about Eat Rosemary to Decrease Inflammation (Yes, Really!)
Spring is Here! Learn Which Seasonal Fruits and Vegetables to Eat Fruits and vegetables are available to us year-round, but do you know the importance of ensuring you're eating what's in season? As it turns out, there is a reason behind ensuring you're eating seasonal fruits and vegetables. … [Read more...] about Eat What’s in Season
Special Catering with Sidewalk Chef Kitchen We recently had the pleasure of catering a bridal shower for some of our guests. Chef Shashank's history of cooking in fine-dining restaurants allowed him to craft a special menu for the bride's family and friends. Guests enjoyed several special hors … [Read more...] about Catering for Life’s Sweetest Moments
Four Ways to Beat Sugar After the Holidays Do your New Year's Resolutions include finally cutting out sugar once and for all? Curbing your sugar cravings can be incredibly challenging, especially right after the holidays. With a little discipline -- and some good, clean, healthy food -- you can put … [Read more...] about Four Ways to Beat Sugar After the Holidays
Upcoming Events at Sidewalk Chef Kitchen Mark your calendars! Some exciting events are coming to Sidewalk Chef Kitchen during October and November and you're invited to all of them! Demo tastings, anniversary celebrations, eating events - don't miss any of these! Sidewalk Chef is Turning … [Read more...] about Upcoming Events at Sidewalk Chef Kitchen
Three Reasons You Need Custom Meal Plans Did you know we offer custom meal plans? Each plan is designed specifically for you and your goals by expert nutritionists Dr. Douglas Kalman, Ph.D., RD, and Cassie Carson, CISSN. Meal plans don't always have to be about losing weight. Everyone's … [Read more...] about Three Reasons You Need Custom Meal Plans
Meal Prep for MMA Fighter Ange Loosa The countdown is on to MMA fighter Ange Loosa's September 14th fight! He'll be stepping back into the ring in Las Vegas after an intense two-year training course. Of course, to prepare for that, he'll need good food to fuel him through his daily workouts! Our … [Read more...] about Up Next in the Ring: Ange Loosa
