Five Ways to Eat Clean We're proud to serve clean and healthy meals here at The Kitchen! In fact, Chef Shashank uses only all-natural ingredients including wild-caught seafood, grass-fed Grand Western bison, hormone and antibiotic-free chicken and turkey, as well as locally grown organic … [Read more...] about Five Ways to Eat Clean
How to Eat More Fruits & Vegetables Did you know that, according to the CDC, only 1 in 10 adults gets the recommended serving size of fruits and vegetables a day? It can seem daunting to try and eat enough fruits and veggies throughout the day, but fortunately, there are some tips and tricks to … [Read more...] about How to Eat More Fruits & Vegetables
5 Benefits of Eating a Plant-Based Diet Here at Sidewalk Chef Kitchen, we serve a variety of plant-based foods. You can find vegan options on our "From the Kitchen" menu, Fresh Express, and even our Heat & Eat Meals. A vegan diet is not just salads and raw vegetables; these days, a vegan diet … [Read more...] about Why Follow a Plant-Based Diet?
Unlock the Secrets to Health & Wellness Dr. Cory Hennessey, D.C., is a licensed chiropractic doctor in Fort Lauderdale. With over nine years of experience treating thousands of patients in all aspects of wellness, chronic conditions, and pain, Dr. Cory is your go-to for chiropractic care. Today … [Read more...] about Dr. Cory Explains the Brain/Body Connection
Boost Your Immune System with Dr. Sandy Ziya Did you miss out on Dr. Sandy Ziya's Wellness Event at the Kitchen? We're sharing one of her key takeaways from her "Journey to Good Health," the five S's of health. In addition to healthy eating, Dr. Sandy recommends these five tips to boost your immune … [Read more...] about Dr. Sandy’s Five S’s of Health
Lunch & Learn with Dr. Cory Hennessey, D.C. We're excited to partner with Dr. Cory Hennessey, D.C. of Innate Healthcare to teach you the secret to living a longer, happier life. Dr. Hennessey is offering free Lunch & Learns at your office as part of his Community Outreach Program, a … [Read more...] about Want to Learn the Secrets to Health & Wellness?
Five Healthy Swaps for Smart Snacking We all love to snack, but snacking on the wrong things can lead to some unhealthy choices. Before your next snack break, take a look at these five healthy swaps for smart snacking that are still tasty and delicious. From making simple choices like reaching for … [Read more...] about Learn How to Snack Smarter
Four Health Benefits of Eating Bison Bison is an ingredient regularly featured on our Fresh Express and is also a staple protein in our Heat & Eat Meals. Chef Shashank uses grass-fed Grand Western bison here at Sidewalk Chef Kitchen, so you know you're getting nothing but the best. Bison is red … [Read more...] about Why Should You Eat Bison?