Four Ways to Beat Sugar After the Holidays Do your New Year's Resolutions include finally cutting out sugar once and for all? Curbing your sugar cravings can be incredibly challenging, especially right after the holidays. With a little discipline -- and some good, clean, healthy food -- you can put … [Read more...] about Four Ways to Beat Sugar After the Holidays
Upcoming Events at Sidewalk Chef Kitchen Mark your calendars! Some exciting events are coming to Sidewalk Chef Kitchen during October and November and you're invited to all of them! Demo tastings, anniversary celebrations, eating events - don't miss any of these! Sidewalk Chef is Turning … [Read more...] about Upcoming Events at Sidewalk Chef Kitchen
Three Reasons You Need Custom Meal Plans Did you know we offer custom meal plans? Each plan is designed specifically for you and your goals by expert nutritionists Dr. Douglas Kalman, Ph.D., RD, and Cassie Carson, CISSN. Meal plans don't always have to be about losing weight. Everyone's … [Read more...] about Three Reasons You Need Custom Meal Plans
Meal Prep for MMA Fighter Ange Loosa The countdown is on to MMA fighter Ange Loosa's September 14th fight! He'll be stepping back into the ring in Las Vegas after an intense two-year training course. Of course, to prepare for that, he'll need good food to fuel him through his daily workouts! Our … [Read more...] about Up Next in the Ring: Ange Loosa
How to Eat Like a Champion It's no secret that the pros love to eat at Sidewalk Chef Kitchen! We've prepared meals for athletes like fighters Aung La NSang, Ange Loosa, and Nainoa Dung, and Indianapolis Colts safety Sean Davis Jr. As it turns out, eating what the pros eat is not hard at all, … [Read more...] about How to Eat Like a Champion
Meal Prep for MMA Fighter Aung La NSang Champion MMA fighter Aung La Nsang ("The Burmese Python") has been coming to the Kitchen for nearly two years now, eating our food and staying in shape in and out of the ring. Whenever Aung is preparing for a fight, his coaches make sure he's getting clean … [Read more...] about What Does the Burmese Python Eat Before the Big Fight?
5 Health Benefits of Watermelon Now that summer is officially here, it's finally watermelon season! Watermelon is one of our favorite seasonal fruits for a number of reasons. Not only is it incredibly delicious, but it's also full of nutrients and has a number of health benefits. Head to your local … [Read more...] about 5 Health Benefits of Watermelon
Macronutrients in our High-Protein Meals Developed by Dr. Douglas Kalman, Ph.D., RD, our high-protein Heat & Eat meals were designed with performance in mind. Perfectly balanced with protein, carbohydrates, and fresh vegetables, these meals are not only delicious, but will also help you achieve … [Read more...] about Want the Macros for our High-Protein Meals?