Three Ways to Stay Healthy During the Holidays
It’s no surprise that the holidays are a time of indulgence. It almost seems like between Thanksgiving and New Years, everything seems to revolve around food. From family meals to office parties, the treats are everywhere. To help you feel your best during this time of year, we compiled four ways to stay healthy during the holidays.
Move Every Day
Sitting at a desk five days a week can make getting your steps in a challenge, but taking some time to move your body every day is a great way to feel good during the holiday season. If you can, go for a walk at lunchtime or take the stairs instead of the elevator. Even stretching for 10 minutes first thing in the morning or before you go to bed will help you start and end your day feeling your best.
Get Enough Sleep
Did you know that most adults don’t get the recommended eight hours of sleep? Getting a good night’s rest is one of the best things you can do for yourself, since it can aid with weight-loss, productivity, and longevity. Put away distractions an hour before bedtime and cut back on that 3 PM cup of coffee to make a good night’s sleep feel easier than ever.
Drinking plenty of water during the holidays will ensure you don’t overdo it on sweet treats or classic holiday beverages. If you’re indulging in some of your favorite holiday cocktails too, alternate between each with a glass of water. Drinking a glass of water before a meal will also prevent you from overeating, since it will help you feel fuller faster. For a festive twist on plain ol’ H2O, infuse a pitcher of water with mint leaves.
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