Benefits of Drinking Golden Milk
The Golden Milk craze is on the rise, and for good reason! This healthy drink is packed with fresh ingredients and a whole lot of health benefits. If you’ve been wanting to try Golden Milk, all you need to do is stop by for your very own jar of it! We make our Golden Milk with Kerabia (bitter gourd), ginger, turmeric, aloe, apple cider vinegar, and green chili. While this all sounds wonderful and perfectly healthy, you may be wondering about the benefits of drinking Golden Milk. Read on for some reasons you should be starting your day out with Golden Milk.
Rich in Antioxidants
Since turmeric is the key ingredient in Golden Milk – giving it its golden, yellow color – this drink is rich in antioxidants. Antioxidants help your cells fight off disease and infections. The ginger found in Golden Milk also helps with this!
What sounds more delightful than drinking something called “Golden Milk?” In addition to the cheerful name and delicious taste, the curcumin found in turmeric may help reduce some symptoms of depression.
Reduce Your Blood Sugar
The ingredients found in our Golden Milk like apple cider vinegar, turmeric, aloe, and ginger have been shown to reduce your blood sugar. Plus, ginger and turmeric also can improve your digestion. In addition, it’s important to note that we don’t add any extra sugar to this drink; it’s sweet enough with the ingredients we use, so you can rest assured that it’s completely healthy and sweet enough!
For more benefits of drinking Golden Milk, visit Healthline.com.
What is Karela?
The Karela juice, or bitter gourd juice, found in our Golden Milk also contains numerous health benefits. In addition to aiding in lowering blood sugar, it also helps lower cholesterol, contains vitamin C, and is an excellent source of dietary fiber.
Tip: Golden Milk is a great way to stay on track for your New Years’ Resolutions! Just pour a small glass of this in the morning before breakfast and you’ll be feeling “golden” for the rest of the day! Next time you join us for a healthy lunch in Fort Lauderdale, Florida, pick up a jar of our house-made Golden Milk. You’ll be glad you did!