What Are the Benefits of Eating Kale?
You may have heard about kale being a “superfood,” but what exactly does that mean? Kale is nutrient-dense, meaning it’s low in calories and packed with lots of good-for-you vitamins. Some of the most common ways to eat kale are to put it in a salad or smoothie, but you can also enjoy it sauteed, steamed, baked, or boiled. It’s no surprise that we prefer ours in a salad; in fact, our signature Kale and Brussel Sprouts Salad is one of our most popular menu options! With a Mango Turmeric Vinaigrette and any of our proteins on top, it’s just as good as can be. Add grilled protein such as grilled shrimp, chicken, or salmon for a complete and nutritious meal. It’s a good thing there are many benefits to eating kale!
salad – starter and you can add a protein like grilled shrimp, chicken, salmon, etc. or,
When eaten raw, kale contains a number of health benefits. Next time you go grocery shopping, check the nutrition information on the back of the container. For example, Organic Girl 100% Baby Kale Greens contain about 45 calories per serving (one serving = two cups) and are an excellent source of vitamin A, C, and K. These vitamins support excellent eyesight, a strong immune system, bone health, and so much more. In addition, these vitamins may also help you fight against certain types of cancers, heart disease, and Alzheimer’s. During your next grocery store trip, pick up the kale instead of romaine lettuce. We promise your body will thank you!
Next time you stop by Sidewalk Chef Kitchen, be sure to add our Kale and Brussel Sprouts Salad with Mango Turmeric Vinaigrette to your lunch! Whether you want to order it as a side or pick it up as a main entree, there are numerous ways you can enjoy this salad! By adding grilled shrimp, chicken, salmon, or any other protein to our salad, you can hit all the important food groups in one meal. Check out our daily Fresh Express menu to see what else you can complement your salad with. This healthy addition to your meal will keep you full, energized, and happy all day long!