The Sidewalk Chef

Healthy Comfort Food - Ft. Lauderdale - Lunch, Catering, Meal Prep

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Heat and Eat 500-Calorie Meals:
Healthy Prepared Meals-To-Go

Made fresh to order for dine-in or to go! Stock up for weekly meal prep.

healthy prepared meals - Sidewalk Chef Heat and Eat

Take the guesswork out of meal prep with our 500-Calorie “Heat and Eat” meals. Sidewalk Chef Kitchen specializes in healthy meal prep service with our freshly prepared and packaged meals perfect for lunch and dinner. Our meals have a shelf life of 6 months in your freezer or 7 days in the fridge. 

The best part? Now you can order fresh for dine-in! Meals are also available for takeout and delivery through our online ordering system. Order as many as you like to stock up for weekly meal prep! Try out some of our classic options like Turkey Meatballs and Bison Meatloaf, or newer selections including BBQ Chicken and Everyday Thanksgiving.

Do you have special dietary needs or are looking for more vegan and vegetarian options? Let us know! We are happy to work with you to create meals that fit your needs.

Click here to order our High-Protein Heat and Eat meals.

NEW: Animal-based meal prep by Holistic Nutritional Therapy Practicioner Victoria Bravo.

Why order 500-Calorie “Heat and Eat” meals?

  • No contract needed!
  • Starting at $12.50 per meal
  • Securely packaged in reheatable BPA-free containers
  • Lasts up to 6 months in your freezer or 7 days in the fridge
  • Custom meals available upon request*
  • Vegetarian and vegan options available

(*Custom meals subject to extra fees. Email barbara@sidewalkchef.com to order.)

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500-Calorie Meals

Our freshly prepared and perfectly portioned 500-calorie meals are a great solution to meal prep, portion control, or those days you don't feel like cooking. Order these when you dine-in with us or take them to-go in our pre-packaged, re-heatable containers which last up to 6 months in your freezer.

Taco Bowl
Turkey or Angus Beef Taco Bowl
over rice with onions, peppers, & a dollop of guacamole: $13.75
Turkey Meatloaf
Turkey or Angus Beef Meatloaf
served with coconut milk mashed potatoes and seasonal mixed veggies: $13.75
Angus Beef Chili
over basmati rice: $13.50
Vegetable Plate
Vegetable Plate
farro or quinoa, sweet potato, kale, & eggplant: $12.50
Vegetarian Chili
over basmati rice: $12.50
Turkey Meatballs
Turkey or Angus Beef Meatballs
in marinara; with mixed veggies & parmesan: $13.75
Grilled Chicken Thighs
Grilled Chicken Thighs
with coconut milk mashed potatoes & seasonal mixed veggies: $13.75
Asian Veggie Shrimp Stir Fry in a Wok
Asian Veggie Stir Fry
with basmati rice: $12.50 (add chicken for $1.00 or wild-caught shrimp for $2.00)
Bison Meatballs
Grass Fed Bison Meatballs
in marinara; served with spaghetti squash & parmesan: $15.75
Lemongrass Chicken and Rice Bowl
with Asian vegetables: $13.75
Eggplant Planks
dusted with chickpea flour & turmeric over kitcheree, sprinkled with parmesan: $12.50
Wild Caught Grilled Salmon
with mixed veggies & basmati rice: $15.50
Asian Vegetable Stir Fry
with basmati rice: $12.50 (add chicken for $1.00 or wild-caught shrimp for $2.00)
BBQ Chicken
with coconut milk mashed potatoes and seasonal mixed veggies: $13.75
Everyday Thanksgiving
Oven-roasted sliced turkey breast with gravy, sweet potato mash, and seasonal mixed veggies: $13.75