The Sidewalk Chef

Master Gourmet Chef, Healthy Meal Creator

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Heat and Eat 500-Calorie Meals:
Healthy Prepared Meals-To-Go

Meal Prep

No time to cook but still want to have a healthy, homemade meal? Sidewalk Chef Kitchen specializes in healthy meal prep service with our freshly prepared and packaged Heat and Eat 500-Calorie Meals for lunch and dinner. We make meal prep easy with no contract needed. All meals are freshly prepared upon order. Place your order in person or order ahead using the link below! Meals can be picked up at The Kitchen Monday-Friday from 11 AM – 4 PM.

We are happy to work with customers with special dietary requests. If you have such needs or are interested in additional vegan or vegetarian options, please contact us.

  • No contract needed!
  • Low cost: $10.95 per meal*
  • Packaged in reheatable BPA-free containers
  • Lasts up to 6 months in your freezer
  • Custom meals available upon request*
  • Vegetarian and vegan options available

NEW! High-protein Heat & Eat meals. Order here.

(*Custom meals subject to extra fees.)

Special: Order a one-month supply of 40 meals (2 meals/day 5 days/week) and receive 10% off. Discount is taken at the register during pick-up.

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500-Calorie Heat and Eat Meals

Our freshly prepared and perfectly portioned 500-calorie meals are a great solution to meal prep, portion control, or those days you don't feel like cooking. Order these when you dine-in with us or take them to-go in our pre-packaged, re-heatable containers which last up to 6 months in your freezer.

Turkey Shepherd's Pie
Deconstructed Turkey Shepherd’s Pie
Ground turkey, peas, carrots, and coconut milk mashed potatoes: $11.95
Bison Meatloaf
Grass Fed Bison Meatloaf
served with potato florentine mousse: $11.95
Taco Bowl
Turkey or Grass Fed Bison Taco Bowl
over rice with onions, peppers, & a dollop of guacamole: $11.95
Turkey Meatloaf
Turkey Meatloaf
served with coconut milk mashed potatoes and seasonal mixed veggies: $11.95
Turkey or Grass Fed Bison Chili
over basmati rice: $11.95
Vegetable Plate
Vegetable Plate
farro or quinoa, sweet potato, kale, & eggplant: $11.95
Vegetarian Chili
over basmati rice: $11.95
Turkey Meatballs
Turkey Meatballs
in marinara; with mixed veggies & parmesan: $11.95
Grilled Chicken Thighs
Grilled Chicken Thighs
with coconut milk mashed potatoes & seasonal mixed veggies: $11.95
Bison Meatballs
Grass Fed Bison Meatballs
in marinara; served with spaghetti squash & parmesan: $11.95
Lemongrass Chicken and Rice Bowl
with Asian vegetables: $11.95
Eggplant Planks
dusted with chickpea flour & turmeric over kitcheree, sprinkled with parmesan: $11.95
Wild Caught Grilled Salmon
with mixed veggies & basmati rice: $12.95
Wild Caught Shrimp & Asian Vegetable Stir Fry
with basmati rice: $12.95
BBQ Chicken
with coconut milk mashed potatoes and seasonal mixed veggies: $11.95
Everyday Thanksgiving
Oven-roasted sliced turkey breast with gravy, sweet potato mash, and seasonal mixed veggies: $11.95