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The Sidewalk Chef

The Sidewalk Chef

Master Gourmet Chef, Healthy Meal Creator

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Meal Prep

Heat and Eat 500-Calorie Meals:
Healthy Prepared Meals-To-Go

Meal Prep

No time to cook but still want to have a healthy, homemade meal? Sidewalk Chef Kitchen specializes in healthy meal prep service with our freshly prepared and packaged Heat and Eat 500-Calorie Meals for lunch and dinner. We make meal prep easy with no contract needed. Simply visit the refrigerator section at The Kitchen and purchase as many meals-to-go as you would like or pre-order multiple meals for pick up using the link below. Meals can be picked up at The Kitchen Monday-Friday from 11 AM – 4 PM. We are happy to work with customers with special dietary requests. If you have such needs or are interested in additional vegan or vegetarian options, please contact us.

  • No contract needed!
  • Low cost: $10.95 per meal*
  • Packaged in reheatable BPA-free containers
  • Lasts up to 6 months in your freezer
  • Custom meals available upon request*
  • Vegetarian and vegan options available

NEW! High-protein Heat & Eat meals. Order here.

(*Custom meals subject to extra fees.)

Special: Order a one-month supply of 40 meals (2 meals/day 5 days/week) and receive 10% off. Discount is taken at the register during pick-up.

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500-Calorie Heat and Eat Meals

Our freshly prepared and perfectly portioned 500-calorie meals are a great solution to meal prep, portion control, or those days you don't feel like cooking. Order these when you dine-in with us or take them to-go in our pre-packaged, re-heatable containers which last up to 6 months in your freezer.

Turkey Shepherd's Pie
Deconstructed Turkey Shepherd’s Pie
veggies, ground turkey, & mashed potatoes: $10.95
Bison Meatloaf
Grass Fed Bison Meatloaf
served with potato florentine mousse: $10.95
Taco Bowl
Turkey or Grass Fed Bison Taco Bowl
over rice with onions, peppers, & assorted vegetables: $10.95
Turkey Meatloaf
Turkey Meatloaf
served with potato florentine mousse: $10.95
Turkey or Grass Fed Bison Chili
over basmati rice: $10.95
Vegetable Plate
Vegetable Plate
farro or quinoa, sweet potato, kale, & eggplant: $10.95
Vegetarian Chili
over basmati rice: $10.95
Grilled Cod
Wild Caught Grilled Cod
with mixed veggies & kitcheree: $10.95
Turkey Meatballs
Turkey Meatballs
in marinara; with mixed veggies & parmesan: $10.95
Grilled Chicken Thighs
Grilled Chicken Thighs
with potato Florentine mousse & veggies: $10.95
Bison Meatballs
Grass Fed Bison Meatballs
in marinara; served with spaghetti squash & parmesan: $10.95
Lemongrass Chicken and Rice Bowl
with Asian vegetables: $10.95
Eggplant Planks
dusted with chickpea flour & turmeric over kitcheree: $10.95
Wild Caught Grilled Salmon
with mixed veggies & kitcheree: $10.95
Wild Caught Shrimp & Asian Vegetable Stir Fry
with basmati rice: $10.95

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Phone: (954) 488-2554
Hours: Monday – Friday, 11 AM – 4 PM
Address: 6500 NW 12th Ave. #101 | Ft. Lauderdale, FL | 33309

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