Food is Fuel! Eat Like a Pro-AthleteWe all have our own different health and fitness goals, whether it's transitioning to a healthier lifestyle or setting a new personal record at the gym. No matter what your goals are, at Sidewalk Chef Kitchen, we believe that "food is fuel" and the foundation … [Read more...] about Food is Fuel! Eat Like a Pro-Athlete
What Are the Benefits of Eating Kale?You may have heard about kale being a “superfood,” but what exactly does that mean? Kale is nutrient-dense, meaning it’s low in calories and packed with lots of good-for-you vitamins. Some of the most common ways to eat kale are to put it in a salad or … [Read more...] about What Are the Benefits of Eating Kale?
Chef Shashank's Butternut Squash Soup is a fall and winter staple on our Fresh Express menu. Now that the holidays are here, this is the perfect time to learn how to recreate it at home! Chef is sharing his special recipe from his table to yours so that you can bring some of the Sidewalk Chef … [Read more...] about Chef Shashank’s Butternut Squash Soup
How to Eat Like a Pro-AthleteIt’s no secret that professional athletes follow a very strict diet while training for their upcoming game or match. While their diets may seem unattainable or like too much work, the truth is that eating like a pro athlete is very simple. You don’t have to be a … [Read more...] about How to Eat Like a Pro-Athlete
Sweet potatoes are a regular feature on the Sidewalk Chef Fresh Express menu, available as a side for the protein and soup or salad of your choice. Sweet potatoes can complement just about any meal, but are extremely popular in the fall time. Think sweet potato casserole, roasted sweet potatoes with … [Read more...] about Why Eat Sweet Potatoes?
If you’ve been looking at our social media profiles lately, you may have noticed a recurring face pop up here and there. We are excited to announce our newest partnership with Bellator MMA fighter Nainoa Dung! Nainoa is a 20 year-old fighter from Makaha, Hawaii and training here in Fort Lauderdale … [Read more...] about Sidewalk Chef Partners With Bellator MMA Fighter Nainoa Dung
Halloween is any kid’s favorite time of year, but finding solutions to store-bought candy and all the sugary treats can be tough! Fortunately, finding healthy alternatives to Halloween candy only requires a little planning and creativity. Below are a few of our favorite kid-friendly (and … [Read more...] about Healthy Alternatives to Halloween Candy
If you are a regular guest at Sidewalk Chef Kitchen, you've probably noticed a recurring item on our Fresh Express menu - kitcheree (also spelled kitchari). This traditional Indian dish is made from a mixture of dhal, basmati rice, and Indian spices and has a variety of health and digestive … [Read more...] about The Health Benefits of Kitcheree