Five Ways to Eat Clean We're proud to serve clean and healthy meals here at The Kitchen! In fact, Chef Shashank uses only all-natural ingredients including wild-caught seafood, grass-fed Grand Western bison, hormone and antibiotic-free chicken and turkey, as well as locally grown organic … [Read more...] about Five Ways to Eat Clean
How to Eat More Fruits & Vegetables Did you know that, according to the CDC, only 1 in 10 adults gets the recommended serving size of fruits and vegetables a day? It can seem daunting to try and eat enough fruits and veggies throughout the day, but fortunately, there are some tips and tricks to … [Read more...] about How to Eat More Fruits & Vegetables
Chef Shashank's Butternut Squash Soup Here at Sidewalk Chef Kitchen, a good soup is a foundation for a good meal. Soup is a daily feature on our Fresh Express, whether we're serving up our Broccoli Bisque or Chef Shashank's traditional Channa Indian soup. Now that summer is over and we're rolling … [Read more...] about Chef Shashank’s Butternut Squash Soup
5 Benefits of Eating a Plant-Based Diet Here at Sidewalk Chef Kitchen, we serve a variety of plant-based foods. You can find vegan options on our "From the Kitchen" menu, Fresh Express, and even our Heat & Eat Meals. A vegan diet is not just salads and raw vegetables; these days, a vegan diet … [Read more...] about Why Follow a Plant-Based Diet?
Sidewalk Chef's Watermelon Recipes With Labor Day just around the corner, we're well aware that summer is on its way out. This means we're looking for recipes to use up the last bit of fresh fruit in our refrigerators before we swap them out for the fruits and vegetables of fall. To truly … [Read more...] about Savor the Last Flavors of Summer
Unlock the Secrets to Health & Wellness Dr. Cory Hennessey, D.C., is a licensed chiropractic doctor in Fort Lauderdale. With over nine years of experience treating thousands of patients in all aspects of wellness, chronic conditions, and pain, Dr. Cory is your go-to for chiropractic care. Today … [Read more...] about Dr. Cory Explains the Brain/Body Connection
Boost Your Immune System with Dr. Sandy Ziya Did you miss out on Dr. Sandy Ziya's Wellness Event at the Kitchen? We're sharing one of her key takeaways from her "Journey to Good Health," the five S's of health. In addition to healthy eating, Dr. Sandy recommends these five tips to boost your immune … [Read more...] about Dr. Sandy’s Five S’s of Health
Lunch & Learn with Dr. Cory Hennessey, D.C. We're excited to partner with Dr. Cory Hennessey, D.C. of Innate Healthcare to teach you the secret to living a longer, happier life. Dr. Hennessey is offering free Lunch & Learns at your office as part of his Community Outreach Program, a … [Read more...] about Want to Learn the Secrets to Health & Wellness?