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The Sidewalk Chef

The Sidewalk Chef

Master Gourmet Chef, Healthy Meal Creator

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New Heat and Eat Meals are Here!

January 10, 2021 by Barbara

Sidewalk Chef Kitchen’s New Heat and Eat Meals

To kick 2021 off, we are excited to announce our new high-protein, low-carb Heat & Eat meals. We developed these meals in partnership with Dr. Douglas S. Kalman, PhD, RD, to help you achieve your goals in and out of the gym. Even if you aren’t a pro-athlete, you can still eat like one! Full of good-for-you nutrients and a perfect balance of protein, carbohydrates, and vegetables, these meals are a great option for lunch on the go or a no-fuss dinner. Chef Shashank makes our Heat & Eat meals fresh in-house and keeps them stocked regularly in our refrigerated section. The meals have a shelf life of up to six months in the freezer or 5-7 days in the fridge. All you have to do is heat, eat, and enjoy!

Pro Galore Stir-Fry
80g Wild Shrimp | 80g Skinless Chicken |
300g Veggies | 50g Basmati Rice

Abs of Steel
180g Skinless Chicken | 300g Mixed Veggies |
75g Basmati Rice

Beefed Up
180g Ground Beef | 100g Garbanzo Beans |
50g Basmati Rice

TurkEggzelant
100g Sliced Whole Egg | 100g Sliced Oven Roasted Turkey |
20g Mushrooms | 50g Basmati Rice |
15g Cheddar Cheese (Optional)

Leaned Out
180g Wild Salmon | 200g Asparagus |
100g Quinoa/Rice

Sidewalk Chef Kitchen in Fort Lauderdale, FL

Filed Under: Off the Pan Tagged With: Healthy Meal Prep, Healthy Meals, Heat & Eat meals, Meal Prep, Prepared Meals, Pro Athlete Meals

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Phone: (954) 488-2554
Hours: Monday – Friday, 11 AM – 4 PM
Address: 6500 NW 12th Ave. #101 | Ft. Lauderdale, FL | 33309

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