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The Sidewalk Chef

The Sidewalk Chef

Healthy Comfort Food - Ft. Lauderdale - Lunch, Catering, Meal Prep

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New Heat and Eat Meals are Here!

January 10, 2021 by Barbara

Sidewalk Chef Kitchen’s New Heat and Eat Meals

We are excited to announce our new high-protein, low-carb Heat & Eat meals. Developed in partnership with Dr. Douglas S. Kalman, Ph.D., RD, these meals are an excellent way to hit your nutrition and fitness goals. Even if you aren’t a pro-athlete, you can still eat like one! These well-balanced meals are a great option for meals any time of day. They’re made fresh in-house, with a shelf life of up to six months in the freezer or 5-7 days in the fridge. Just heat, eat, and enjoy!

Pro Galore Stir-Fry (~700 calories) – $14.50
80g Wild Shrimp | 80g Skinless Chicken |
300g Veggies | 50g Basmati Rice

Abs of Steel (~700 calories) – $13.50
180g Skinless Chicken | 300g Mixed Veggies |
75g Basmati Rice

Beefed Up (~500 calories) – $13.50
180g Ground Beef | 100g Garbanzo Beans |
50g Basmati Rice

TurkEggzelant (~650 calories) – $13.50
100g Sliced Whole Egg | 100g Sliced Oven Roasted Turkey |
20g Mushrooms | 50g Basmati Rice |
15g Cheddar Cheese (Optional)

Leaned Out (~450 calories) – $14.50
180g Wild Salmon | 200g Asparagus |
100g Quinoa/Rice

Want the macronutrients? Visit our blog here to learn more!

Sidewalk Chef Kitchen in Fort Lauderdale, FL

Filed Under: Off the Pan Tagged With: Healthy Meal Prep, Healthy Meals, Heat & Eat meals, Meal Prep, Prepared Meals, Pro Athlete Meals

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Phone: (954) 488-2554
Hours: Monday – Friday, 11 AM – 4 PM
Address: 6500 NW 12th Ave. #101 | Ft. Lauderdale, FL | 33309

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