Sidewalk Chef Kitchen's New Heat and Eat Meals We are excited to announce our new high-protein, low-carb Heat & Eat meals. Developed in partnership with Dr. Douglas S. Kalman, Ph.D., RD, these meals are an excellent way to hit your nutrition and fitness goals. Even if you aren't a pro-athlete, … [Read more...] about New Heat and Eat Meals are Here!
Four Easy New Year's Resolutions With a new year comes New Year's resolutions. It's a chance to start fresh and to shake the previous year off. Did you know some of the most popular new year's resolutions are centered around health and fitness? Many of us make goals around the idea of losing weight … [Read more...] about Four Easy New Year’s Resolutions
5 Healthy Swaps to Make During the Holidays The holidays make it easier than ever to "eat, drink, and be merry." But, if you're trying to watch your sugar intake or eat a little healthier, the temptation of sweets and rich food around every corner can be tough! Fortunately, there are ways to enjoy … [Read more...] about 5 Healthy Swaps You Can Make During the Holidays
Five Ways to Eat Clean We're proud to serve clean and healthy meals here at The Kitchen! In fact, Chef Shashank uses only all-natural ingredients including wild-caught seafood, grass-fed Grand Western bison, hormone and antibiotic-free chicken and turkey, as well as locally grown organic … [Read more...] about Five Ways to Eat Clean
How to Eat More Fruits & Vegetables Did you know that, according to the CDC, only 1 in 10 adults gets the recommended serving size of fruits and vegetables a day? It can seem daunting to try and eat enough fruits and veggies throughout the day, but fortunately, there are some tips and tricks to … [Read more...] about How to Eat More Fruits & Vegetables
5 Benefits of Eating a Plant-Based Diet Here at Sidewalk Chef Kitchen, we serve a variety of plant-based foods. You can find vegan options on our "From the Kitchen" menu, Fresh Express, and even our Heat & Eat Meals. A vegan diet is not just salads and raw vegetables; these days, a vegan diet … [Read more...] about Why Follow a Plant-Based Diet?
Unlock the Secrets to Health & Wellness Dr. Cory Hennessey, D.C., is a licensed chiropractic doctor in Fort Lauderdale. With over nine years of experience treating thousands of patients in all aspects of wellness, chronic conditions, and pain, Dr. Cory is your go-to for chiropractic care. Today … [Read more...] about Dr. Cory Explains the Brain/Body Connection
Boost Your Immune System with Dr. Sandy Ziya Did you miss out on Dr. Sandy Ziya's Wellness Event at the Kitchen? We're sharing one of her key takeaways from her "Journey to Good Health," the five S's of health. In addition to healthy eating, Dr. Sandy recommends these five tips to boost your immune … [Read more...] about Dr. Sandy’s Five S’s of Health
