How to Eat Like a Pro-Athlete
It’s no secret that professional athletes follow a very strict diet while training for their upcoming game or match. While their diets may seem unattainable or like too much work, the truth is that eating like a pro athlete is very simple. You don’t have to be a pro-athlete to eat like one! Here are a few simple steps that will teach you how to eat like a pro athlete:
- Understand how to fight inflammation and joint pain – inflammation is known as the swelling that happens when fluid leaks into tissues. Sometimes inflammation is not always bad, since it’s your body’s way of fighting off things like a cold or a disease. But, chronic inflammation is a problem as it can cause issues with your joints and overall health. If your joints are stiff, swollen, or painful, you may have inflammation. Fortunately, fighting inflammation starts with changing your diet.
- Cut out foods that cause inflammation – that means no sugar, processed foods, fried foods, vegetable oil… the list goes on and on. Eat foods that will reduce your saturated fat, which is what triggers high cholesterol and can lead to inflammation.
- Make healthy swaps – once you’ve identified foods to cut out in your diet, it’s time to start making some healthy swaps! Slice up some cucumbers before you reach for the tortilla chips, or substitute an avocado in place of mayonnaise on a sandwich. Don’t know where to start? We’ve got some of the best options for meal prep in Fort Lauderdale and can help you learn how to eat healthy. By focusing on proteins and complimenting your meals with good-for-you carbohydrates and vegetables, you’ll be feeling energized and on-track in no time.
Prepping healthy meals for the week is something anyone can do, whether you’re trying to hit your nutrition goals or simply want a way to make lunchtime more efficient. And, since we offer some of the best options for meal prep in Fort Lauderdale, we’re happy to provide you with custom-made meals to fit your needs. Contact us today to find out how we can help you eat like a pro-athlete!