Trust Plants for Optimum Health – “Stem the Tide of Time”
Looking for a delicious and affordable way to eat healthily? Chef Shashank has shared one of his favorite traditional Indian meals with us as a great way to reach optimum health and wellness. Diet, exercise, and the right supplements are three of Chef Shashank’s favorite ways to stay at the top of your game. On today’s first series of recipes we’re calling “Stem the Tide of Time,” Chef Shashank showcases an easy meal that is a staple in most Indian households. This meal includes:
- Kitcheree with Yogurt
Dal is a mixture of lentils, peas, chickpeas, and kidney beans, making it a good source of plant-based protein for those looking for a meatless option. We feature kitcheree as a staple on our Fresh Express, but here it’s featured with a serving of Greek yogurt. The yogurt is full of probiotics to aid in a healthy digestive system. And, in the kitcheree, the turmeric used (giving it its yellow color) along with a handful of other spices also helps with inflammation and digestion. Served with a side of chiles (also contributing to a healthy gut) and naan, this is a complete meal that can be enjoyed for lunch or dinner.
Check out our video below and ask us how you can enjoy this next time you dine with us!