with coconut milk mashed potatoes and seasonal mixed veggies … [Read more...] about BBQ Chicken
5 Health Benefits of Watermelon
5 Health Benefits of Watermelon Now that summer is officially here, it's finally watermelon season! Watermelon is one of our favorite seasonal fruits for a number of reasons. Not only is it incredibly delicious, but it's also full of nutrients and has a number of health benefits. Head to your local … [Read more...] about 5 Health Benefits of Watermelon
Want the Macros for our High-Protein Meals?
Macronutrients in our High-Protein Meals Developed by Dr. Douglas Kalman, Ph.D., RD, our high-protein Heat & Eat meals were designed with performance in mind. Perfectly balanced with protein, carbohydrates, and fresh vegetables, these meals are not only delicious, but will also help you achieve … [Read more...] about Want the Macros for our High-Protein Meals?
Custom Meal Plans
Custom Meal Plans Personalized nutrition plans are here! No matter where you're at on your fitness journey, our new healthy custom meal plans at Sidewalk Chef Kitchen take all the guesswork out of hitting your goals. Designed by nutritionists Dr. Douglas Kalman, RD, Ph.D., and Cassie Carson and … [Read more...] about Custom Meal Plans
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet The Mediterranean diet - commonly known as a Blue Zones diet - stems from research done on the diets people in countries like Italy and Greece follow. Compared to Americans, these people were found to be much healthier with a low risk of complications like heart … [Read more...] about How to Follow a Mediterranean Diet
Meatless Monday at Sidewalk Chef Kitchen
Meatless Monday at Sidewalk Chef Kitchen Make Monday the healthiest day of the week! Whether you're making the transition to vegan or vegetarian, or just trying to eat less meat, we make Meatless Mondays at Sidewalk Chef Kitchen a breeze. The Meatless Monday campaign encourages people to "skip meat … [Read more...] about Meatless Monday at Sidewalk Chef Kitchen
Stem the Tide of Time – Plant-Based Recipes
Trust Plants for Optimum Health - "Stem the Tide of Time" Looking for a delicious and affordable way to eat healthily? Chef Shashank has shared one of his favorite traditional Indian meals with us as a great way to reach optimum health and wellness. Diet, exercise, and the right supplements are … [Read more...] about Stem the Tide of Time – Plant-Based Recipes
A Guide to Cooking with Spices
What Spices do We Use at Sidewalk Chef Kitchen? Good food starts with good spices, and at Sidewalk Chef Kitchen, we use spices in just about everything we serve. Spice does not always necessarily mean heat! A good mix of spices helps enhance the natural flavor of the food you're eating by adding an … [Read more...] about A Guide to Cooking with Spices