Trust Plants for Optimum Health - "Stem the Tide of Time" Looking for a delicious and affordable way to eat healthily? Chef Shashank has shared one of his favorite traditional Indian meals with us as a great way to reach optimum health and wellness. Diet, exercise, and the right supplements are … [Read more...] about Stem the Tide of Time – Plant-Based Recipes
What Spices do We Use at Sidewalk Chef Kitchen? Good food starts with good spices, and at Sidewalk Chef Kitchen, we use spices in just about everything we serve. Spice does not always necessarily mean heat! A good mix of spices helps enhance the natural flavor of the food you're eating by adding an … [Read more...] about A Guide to Cooking with Spices
The Difference Between Wild and Farmed Salmon - Which is Better? Here at Sidewalk Chef Kitchen, wild salmon is a staple on our menu. You can find it on our "From the Kitchen" menu along with our Fresh Express. Wild salmon is full of health benefits, including containing omega 3 fatty acids and … [Read more...] about Wild vs. Farmed Salmon – What’s the Difference?
Sidewalk Chef Kitchen's New Heat and Eat Meals We are excited to announce our new high-protein, low-carb Heat & Eat meals. Developed in partnership with Dr. Douglas S. Kalman, Ph.D., RD, these meals are an excellent way to hit your nutrition and fitness goals. Even if you aren't a pro-athlete, … [Read more...] about New Heat and Eat Meals are Here!
Four Easy New Year's Resolutions With a new year comes New Year's resolutions. It's a chance to start fresh and to shake the previous year off. Did you know some of the most popular new year's resolutions are centered around health and fitness? Many of us make goals around the idea of losing weight … [Read more...] about Four Easy New Year’s Resolutions
5 Healthy Swaps to Make During the Holidays The holidays make it easier than ever to "eat, drink, and be merry." But, if you're trying to watch your sugar intake or eat a little healthier, the temptation of sweets and rich food around every corner can be tough! Fortunately, there are ways to enjoy … [Read more...] about 5 Healthy Swaps You Can Make During the Holidays
Five Ways to Eat Clean We're proud to serve clean and healthy meals here at The Kitchen! In fact, Chef Shashank uses only all-natural ingredients including wild-caught seafood, grass-fed Grand Western bison, hormone and antibiotic-free chicken and turkey, as well as locally grown organic … [Read more...] about Five Ways to Eat Clean
How to Eat More Fruits & Vegetables Did you know that, according to the CDC, only 1 in 10 adults gets the recommended serving size of fruits and vegetables a day? It can seem daunting to try and eat enough fruits and veggies throughout the day, but fortunately, there are some tips and tricks to … [Read more...] about How to Eat More Fruits & Vegetables